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3 in 1

Body, Mind, Soul/Spirit

Without the body we could not be anchored in this dimension. We could not know what to do, what to change, what to affect. We could not enjoy the sights, sounds, feelings, tastes, and smells of this place in the universe. There would be no interaction with creation at all. So we are born, with the drive to explore, challenge, and grow for a set period of time we are only in the here and now. But at some point the spirit calls, if we are not closed off, and open to it then we begin to grow in mind and energy allowing us to control and travel the paths of enlightenment. But the body, mind, and soul must be feed, nourished, and kept fit. So in this area are the body, mind, and soul wellness guides to keep you going and strong in all 3.


Types of dietary supplements

There are many types of dietary supplements.


Main article: Vitamin

Vitamin is an organic compound required by an organism as a vital nutrient in limited amounts.[14] An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals. Supplementation is important for the treatment of certain health problems but there is little evidence of benefit when used by those who are otherwise healthy.[15]

Dietary element

Main article: Dietary element

Dietary elements, commonly called "dietary minerals" or "minerals", are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen present in common organic molecules. The term "dietary mineral" is archaic, as the substances it refers are chemical elements rather than actual minerals.

Herbal medicine

Main article: Herbalism

Herbal medicine is the use of plants for medicinal purposes. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today. Modern medicine recognizes herbalism as a form of alternative medicine, as the practice of herbalism is not strictly based on evidence gathered using the scientific method. Modern medicine, does, however, make use of many plant-derived compounds as the basis for evidence-tested pharmaceutical drugs, and phytotherapy works to apply modern standards of effectiveness testing to herbs and medicines that are derived from natural sources. The scope of herbal medicine is sometimes extended to include fungal and bee products, as well as minerals, shells and certain animal parts.

Amino acids and proteins

Main articles: Amino acid and Protein (nutrient)

Amino acids are biologically important organic compounds composed of amine (-NH2) and carboxylic acid (-COOH) functional groups, along with a side-chain specific to each amino acid. The key elements of an amino acid are carbon, hydrogen, oxygen, and nitrogen, though other elements are found in the side-chains of certain amino acids.

Amino acids can be divided into three categories: essential amino acids, non-essential amino acids, and conditional amino acids. Essential amino acids cannot be made by the body, and must be supplied by food. Non-essential amino acids are made by the body from essential amino acids or in the normal breakdown of proteins. Conditional amino acids are usually not essential, except in times of illness, stress, or for someone challenged with a lifelong medical condition[citation needed].

Essential fatty acids

Main article: Essential fatty acids

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them.[16] The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel.

Bodybuilding supplement

Main article: Bodybuilding supplement

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Supplements are sold either as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.

Men should at minimum take (3) supplements as they get older

Vitamin D3

Why can't you get enough D from food or sunlight, which naturally produces the nutrient in the body? Few foods – mainly D-fortified milk and fatty fish like salmon and tuna – contain the vitamin, and most Americans don't consume these often enough to generate high levels. We also spend the majority of our time inside and often use sunscreen when out, limiting natural production. Also, most of us live too far north to get enough sun during the winter to generate adequate amounts of D. The result is that more than half of the U.S. is D-deficient, according to the Centers for Disease Control and Prevention.

How to take it: Vitamin D comes in two forms: D2, which is plant-based, and D3, or what the body makes from food and sun. James Dowd, CEO of the Arthritis Institute of Michigan and author of 'The Vitamin D Cure', recommends D3, three times more potent than D2.

$1.99 a Month

Omega 3

Krill, a shrimp-like crustacean, has become a trendy oil source, as larger fish like cod and herring can be contaminated with mercury. But there's growing concern that krill is being over fished, endangering whales that rely on it for food. Doctors also argue that the process used to extract oil from larger fish is so sophisticated that contaminants don't end up in supplements.

Omega-Fatty Acids
Omega-3 fatty acids, one of the most popular supplements today, are essential to building cell membranes. Because the body doesn't naturally produce omega-3s, we have to get them through diet, but few foods contain significant amounts. Fatty fish is high in omega-3s – a half fillet of wild salmon contains up to 4,000 milligrams – but if you don't eat at least two servings weekly or consume flax-seeds, nuts, or canola oil daily, you're most likely deficient.

$12.49 Buy one get 2 free!!! < Fish Oil Based $15.99 Buy one get 2 free!!!!! < Red Krill Based


The Centers for Disease Control and Prevention reports that only a quarter of Americans eat the recommended number of vegetables every day and that only a third consume enough fruit. "The reason they're called vitamins is that they're vital to life, yet 92 percent of Americans are deficient in one or more essential vitamins and minerals because they don't eat enough fruits, vegetables, and other whole foods," says Mark Hyman, chairman of the Institute for Functional Medicine. While there's little research showing that multivitamins can treat specific diseases, Weil says the supplements can be important as a type of nutritional mortar, filling in the chinks

How to take them: Scan labels to check if a multi contains 100 percent of the RDA of the 21 essential nutrients: vitamins A, C, D, E, K, and B (including thiamin, riboflavin, niacin, B6, B12, pantothenic acid, biotin, folate, and choline) and minerals calcium, chromium, copper, fluoride, iodine, iron, magnesium, manganese, molybdenum, phosphorous, selenium, zinc, potassium, sodium, and chloride. A quicker screening method, says Dowd, is to look to see if a multi has 100 percent of the RDA for vitamin K. Most don't, so if you find one that does, it's usually a good bet.

$28.99 Buy one get 2 free

Total: $ 43.47 ( you should add 2 more bottles of D3 for a total of $47.45 )