human body made up of natural
of the human body
needs elements restocked as they are used up in growth, energy
production, and chemical reactions. The main cause of poor health not
related directly to the mind or spirit is the lack of these vital
nutrients. Some are used in the making of energy, sugars and fats are
burned by the body to keep it
Some are complex chains that are used for growth and
cell replacement. Proteins that the body uses everyday that need to
be replenished. But do the foods we consume today really give us
everything we need for the body's health or are they now doing more
harm than good?
With the need to feed so many that live in city's the
food industry has gone away from natural methods to artificial
methods most of these only fill the belly not the body. So what
should one due. Well for simple trace elements a vitamin or herb can
give you what your missing in your meals. But it can not restore the
or the life energy that comes only from fresh vegetables. The
proteins from meat and dairy sources do not supply prana the natural
energy of the spirit that feeds it directly.
For supplements I recommend this site both for
quality and price. Please use natural herbal whenever possible
also very important to the body not the if it don't hurt it ain't
doing nothing type but one more in focus with the body, mind, and
soul. I recommend Tai Chi as an exercise for all 3 easy to learn,
non-impact, increases health and circulation. Recommended is to join
in a group that practices this but if you can't this inexpensive
beginners DVD might be the answer.
Chi - 6 Forms, 6 Easy Lessons (2000)
the body proper nutrition and exercise will keep it healthy.